Weigh In record (no journal entry) for 21 March 2016
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2191 kcal
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Fat: 86.29g | Prot: 174.17g | Carb: 160.86g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Pechuga Pavo sin Sal, Multicentrum Multivitaminico, Hacendado Almendra Natural, MyProtein Omega 3. Lunch: Hacendado Fresa o Freson, Hacendado Claras de Huevo, Huevo, Harina de Avena Sabor Fresa. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Queso Mozzarella (Leche Entera), Mercadona Hamburguesa Vacuno, Mercadona Pan 6 Cereales, Salmón. Snacks/Other: Semola de Trigo, MyProtein Impact Whey Protein, Pechuga de Pollo a la Plancha, Aceite de Oliva, Huevo, Semillas de Quinoa. more...
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losing 0.6 lb a week
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