Weigh In record (no journal entry) for 21 March 2016
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2589 kcal
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Fat: 91.46g | Prot: 208.90g | Carb: 248.58g.
Breakfast: Madrange Jambon sans Couenne, Salade de Fruits, Café Expresso, Édulcorants (Aspartame)de Paquets Égals, Pain. Lunch: Salade Verte, Tomates, Semoule Cuite, Agneau Haché. Dinner: Casino Jambon Supérieur Découenné Dégraissé, Aldi Sauce Soja, Carottes Cuites, Steak de Bœuf. Snacks/Other: Bellarom Chocolat Noir Intense 74% Cacao, Banane, Oeuf, Auchan Lait Écrémé, Myprotein Impact Whey Protein (25g), Madrange Jambon sans Couenne, Pain Complet, Banane, Mangues, Édulcorants (Aspartame)de Paquets Égals, Café Expresso, Blanc d'Oeuf Cuit, Noix. more...
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gaining 2.2 lb a week
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