Weigh In record (no journal entry) for 21 March 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1186 kcal
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Fat: 53.90g | Prot: 107.08g | Carb: 61.71g.
Breakfast: Простоквашино Молоко 2,5%, Пирожок с Картошкой. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Яйцо. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 0.8 lb a week
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