Weigh In record (no journal entry) for 21 March 2016
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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857 kcal
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Fat: 18.50g | Prot: 36.52g | Carb: 145.99g.
Breakfast: Vollkornbrot, Léger Brie, Banane, Bifidus Joghurt Classic. Lunch: Léger Joghurt, Cherimoya. Dinner: Mischgemüse, Indisches Fladenbrot Naan. more...
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losing 9.3 lb a week
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