Gerald Chew's Journal, 25 September 2011

Fucking start losing WEIGHT

180.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 91.48g | Prot: 75.52g | Carb: 340.39g.   Breakfast: White Coffee, Beef, Nasi Lemak. Lunch: Pineapple Pie (Individual Size or Tart), Meat Filled Dumpling. Dinner: Plain Dumpling. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...