Weigh In record (no journal entry) for 21 March 2016
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149.5 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1027 kcal
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Fat: 46.36g | Prot: 69.36g | Carb: 67.60g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella, Mühlhäuser Erdbeermarmelade. Lunch: Aerzener Eiweißbrötchen. Snacks/Other: Croissant. more...
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steady weight
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