Weigh In record (no journal entry) for 23 September 2011
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1481 kcal
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Fat: 23.66g | Prot: 90.23g | Carb: 261.20g.
Breakfast: GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), banana, Original Fat Free Powder Coffee Creamer. Lunch: Honey Ham, nature's own honey wheat, Bing Cherries, chobani nonfat black cherry greek yogurt. Dinner: sister schubert multi-grain roll, sunflower seeds, kirkland dried cherries, tomatoes, salad, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), honey ham honeybaked. more...
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4457 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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