Juh B Paiva's Journal, 20 March 2016

'O'

127.9 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.14g | Prot: 40.58g | Carb: 171.47g.   Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Sobremesa de Gelatina, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobremesa de Gelatina. Snacks/Other: Kibon Sorvete de Chocolate, Bolo de Fubá, Goiaba. more...

1676 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...