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lenwayne1
Journal
24 Sep 11
lenwayne1's Journal, 24 September 2011
lenwayne1's Profile
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Weigh In record (no journal entry) for 24 September 2011
306.0 lb
Lost so far:
45.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
449 kcal
Fat: 17.43g | Prot: 35.76g | Carb: 43.54g.
Breakfast:
Milk (Nonfat, Dry), Instant Breakfast - Sugar Free, Milk (Nonfat).
Lunch:
Creamy Peanut Butter.
Dinner:
Original Vegan With Soy Protein Meatless Burgers.
Snacks/Other:
Natural Apple Sauce.
more...
3442 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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