Weigh In record (no journal entry) for 20 March 2016
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182.1 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1794 kcal
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Fat: 38.86g | Prot: 51.11g | Carb: 166.63g.
Breakfast: Crackers, Queijo Mozzarella. Lunch: Banana Prata, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vodca, Azeite de Oliva Extra-Virgem, Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Vodca, Vodca, Vodca, Vodca, Vodca, Queijo Mozzarella, Banana Prata, Peras, Crackers, Maçã, Tio João Arroz Integral Cozido, Ovo Frito, Catchup, Crackers, Pão Francês. more...
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2021 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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