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Today I did a much better job with my carb intake.Know I need to work on my fat intake.
Diet Calendar Entries for 24 September 2011:
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1627 kcal
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Fat: 56.26g | Prot: 128.56g | Carb: 151.39g.
Breakfast: apple juice, aloe vera juice, salada green tea, egg whites, butter grits, turkey bacon. Lunch: diet 7up, light ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, fried chicken, fried chicken, club crackers, Peanut M&M's (Fun Size). Dinner: Scalloped Cheesy Potatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: pineapple ring, banana. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Circuit Training - 39 minutes, Resting - 16 hours, Sleeping - 7 hours and 14 minutes. more...
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