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Andygoat
Journal
20 Mar 16
Andygoat's Journal, 20 March 2016
Andygoat's Profile
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Weigh In record (no journal entry) for 20 March 2016
217.2 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1723 kcal
Fat: 77.44g | Prot: 88.11g | Carb: 182.20g.
Breakfast:
Lactaid 100% Lactose Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Claussen Kosher Dill Sandwich Slices Pickles, Turkey Sandwich.
Snacks/Other:
StarKist Foods Charlie's Lunch Kit Tuna Salad, Great Value Honey Roasted Peanuts.
more...
2400 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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