bryndojka's Journal, 24 September 2011

202.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 24.51g | Prot: 24.87g | Carb: 100.39g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Chocolate Syrup, Granulated Sugar, Chocolate Protein Shake, Coffee. Lunch: Swiss Cake Rolls, Nutty Bar PB Stix. more...

3454 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 5 hours, Resting - 2 hours, Sleeping - 11 hours, Standing - 5 hours. more...