Weigh In record (no journal entry) for 20 March 2016
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1128 kcal
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Fat: 30.18g | Prot: 70.63g | Carb: 143.21g.
Lunch: Bofrost Italienische Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Aldi Schwarzwälder Schinken, Rinderhüftsteak. Dinner: Marmelade, Gut & Günstig Naturjoghurt. Snacks/Other: Milka Luflée Alpenmilch, Kohlrabi, Weetabix Minis Choco. more...
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losing 4.2 lb a week
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