Weigh In record (no journal entry) for 20 March 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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3761 kcal
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Fat: 162.73g | Prot: 120.45g | Carb: 444.05g.
Breakfast: Жареное Яйцо, Щелковохлеб Хлеб Ржаной с Цельным Зерном. Lunch: АМА Пирожное Картошка, Роллы Филадельфия, Медовик. Snacks/Other: Вкусный День Творожный Продукт Легкий 5% (Вкусный День). more...
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losing 3.1 lb a week
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valkerik's weight history
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