Weigh In record (no journal entry) for 20 March 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1676 kcal
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Fat: 56.11g | Prot: 158.04g | Carb: 136.19g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%, Myprotein Impact Whey Protein. Lunch: Erdbeeren, Aldi Magerquark, Spiegelei, Gemischter Salat. Snacks/Other: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Seeberger Walnusskerne. more...
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gaining 6.2 lb a week
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