Weigh In record (no journal entry) for 19 March 2016
|
204.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1585 kcal
|
Fat: 70.72g | Prot: 60.29g | Carb: 157.81g.
Breakfast: Peanut Butter Cake with Icing, 2% Fat Milk, Tea (Brewed), Arrowhead Mills Organic Oat Flakes. Lunch: White Bread, Sour Cream, Beet Soup (Borscht). Dinner: Brandy, Sweet or Dark Chocolate, Sponge Cake, Whole Milk, Tea (Brewed), Feta Cheese, Pickled Herring, Chicken Thigh, Farmer's Market Organic Sweet Potato Puree, Lettuce Salad with Assorted Vegetables. Snacks/Other: Candy, Good Sense Raw Sunflower Seeds, Oranges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1111111111111111111112's weight history
|