Weigh In record (no journal entry) for 24 September 2011
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2554 kcal
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Fat: 72.05g | Prot: 113.83g | Carb: 276.43g.
Breakfast: Special Choice Red, Green Tea, Cod Liver Fish Oil . Lunch: Pickled Onions, Cornichons, 90% Cocoa Chocolate, Fruity Moroccan Couscous, Cucumber (with Peel), Beets, Spring Onions, Balsamic Glaze, Cherry Tomatoes, Salad Leaves, Chicken Breast (Skin Not Eaten), Lighter Than Light Mayonnaise, Baby New Potatoes. Dinner: Italian Bean Soup, Intensely Creamy Cherry, I Can't Believe It's Not Butter Light, Bread. Snacks/Other: Fruit Crunch, Fruit Shortcake Biscuits, Instant Hot Chocolate, Light, Chocolate Cake (with Chocolate Frosting), Gold Blend, Light, Braeburn Apples, White Table Wine . more...
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2583 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 30 minutes, Standing - 5 hours and 50 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.3 lb a week
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