Weigh In record (no journal entry) for 19 March 2016
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1693 kcal
|
Fat: 57.23g | Prot: 62.96g | Carb: 234.61g.
Breakfast: Zimt, Vitalis Knusper Pur Weniger Süß, Elite Joghurt Mild 0,1%, Honig, Kiwi. Dinner: Olivenöl, Tomatenmark, Rote Zwiebeln, San Fabio Mozzarella Leicht, Knoblauch, Tomaten, Gurke (mit Schale), Müller’s Mühle Bulgur. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cosmoschlürferin's weight history
|