Weigh In record (no journal entry) for 19 March 2016
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175.7 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2382 kcal
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Fat: 68.00g | Prot: 114.73g | Carb: 319.52g.
Breakfast: Glocken Gold Orangen Saft, Breakfast Coffee, Dickmann's Schokokuss, REWE Bäcker Brötchen, Leberkäse. Dinner: Milbona Kräuterquark, Zucker, Espresso, Aldi Rindersteak, Baguette. Snacks/Other: M&M's Peanut, Haribo Cola Fläschchen. more...
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2059 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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