Weigh In record (no journal entry) for 19 March 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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3244 kcal
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Fat: 119.33g | Prot: 108.92g | Carb: 409.52g.
Breakfast: Arándanos, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Palta, Jumbo Corazones de Palmitos Enteros, Zanahoria, Tomates, Lechuga de Hoja Verde, Porotos con Mazamorra. Dinner: Ambrosoli Huevitos de Chicolate Macizos, Alfajor de Chocolate, Mote con Huesillo, Pisco Sour, Misiones de Rengo Carmenère, Minuto Verde Choclo Grano, Cebollas, Tomates, Jumbo Truto Corto de Pollo sin Marinar, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Evercrisp Doritos Sabor Queso, Lay's Papas Fritas Corte Americano, Guacamole con Tomate. Snacks/Other: Tostaduria Talca Mani Confitado con Sesamo. more...
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2308 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Showering - 25 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Watching TV/Computer - 36 minutes, Standing - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 7 hours and 48 minutes, Bathing - 39 minutes. more...
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steady weight
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