Weigh In record (no journal entry) for 19 March 2016
|
119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
2121 kcal
|
Fat: 69.15g | Prot: 76.80g | Carb: 312.17g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Grapefruit, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cheese Pizza, Bananas. Dinner: Peanut Butter Cookie, Cheese Pizza, Mountain Dew Mountain Dew (12 oz). more...
|
|
2378 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 42 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|