Weigh In record (no journal entry) for 19 March 2016
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1229 kcal
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Fat: 47.52g | Prot: 65.59g | Carb: 133.87g.
Breakfast: Tomaten, Aldi Original Griechischer Feta, Harzer Harzer Roller, Honig, Fruchtsalat, Zentis Belmandel, Aldi Weltmeisterbrötchen, Kiwi. Lunch: Pellkartoffeln, Leinöl, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Mucci Amarena Kirsch. more...
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losing 5.8 lb a week
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