Weigh In record (no journal entry) for 10 November 2009
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1342 kcal
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Fat: 46.14g | Prot: 47.74g | Carb: 198.32g.
Breakfast: Milk (Nonfat), Espresso Coffee. Lunch: Lit'l Smokies Smoked Sausage, 100% Whole Wheat English Muffin, Organic Light Sodium Creamy Tomato Soup, 1/3 Less Fat Cream Cheese. Dinner: Brown Mushrooms (Crimini Italian), Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Brownie. more...
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steady weight
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