Weigh In record (no journal entry) for 19 March 2016
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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380 kcal
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Fat: 9.56g | Prot: 14.73g | Carb: 62.05g.
Breakfast: Кофе, Гречневая Каша с Молоком. Snacks/Other: Активия Йогурт Отруби и Злаки. more...
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gaining 1.5 lb a week
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