Weigh In record (no journal entry) for 19 March 2016
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2442 kcal
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Fat: 75.46g | Prot: 139.08g | Carb: 319.69g.
Breakfast: Яблоко, Чернослив, Изюм, Сахар, Молоко, Творог 5%. Lunch: Чернослив, Молоко, Икра Красная, Блины, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Картошка Вареная. Dinner: Молоко, Смешанные Орехи, Фругурт Йогурт 2,5%, Курица Вареная, Гречка. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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