Robert E Whitcomb's Journal, 10 November 2009

185.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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671 kcal

Fat: 26.64g | Prot: 59.10g | Carb: 45.32g.   Lunch: otoweat whole grain, 1% milk, smoked turkey, cheese, tomatoe, onion, green pepper, eggs. more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...