hagerbenamy's Journal, 18 March 2016

275.6 lb Lost so far: 9.7 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 38.47g | Prot: 62.86g | Carb: 101.60g.   Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Mischbrot, Blauschimmel- oder Roquefort Käse. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...

4246 kcal

Activities & Exercise: Showering - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...