abelgc's Journal, 24 September 2011

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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165 kcal

Fat: 1.23g | Prot: 4.36g | Carb: 37.06g.   Breakfast: Low-Fat Strawberry Yogurt, Apples . more...

2788 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...