Cjsutherland's Journal, 18 March 2016

179.2 lb Lost so far: 28.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 67.46g | Prot: 64.39g | Carb: 117.10g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Taco Mac Tortilla Soup (Bowl). Dinner: MeeTu Chinese Noodles, Vegetable Spring Roll, Won Ton Soup (Wonton). Snacks/Other: Hershey's Milk Chocolate Kisses, Hood Light Cream, Coffee, Good Sense Roasted & Salted Pumpkin Seeds. more...

2364 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...