indiana12's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

174.6 lb Lost so far: 24.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

2469 kcal

Fat: 133.05g | Prot: 82.81g | Carb: 234.18g. Breakfast: Leberkäse, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Pommes Frites, Currywurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...

2046 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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indiana12's Journal, 18 March 2016

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