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buckmccalla
Journal
18 Mar 16
buckmccalla's Journal, 18 March 2016
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Weigh In record (no journal entry) for 18 March 2016
205.6 lb
Lost so far:
44.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
1430 kcal
Fat: 83.07g | Prot: 77.58g | Carb: 88.21g.
Breakfast:
Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Dinner:
Coleslaw, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Tartar Sauce.
more...
2663 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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