Sol Kai (Latol82)'s Journal, 18 March 2016

232.6 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 40.57g | Prot: 62.63g | Carb: 174.86g.   Breakfast: Sánduche de Pollo. Lunch: Pizza de Queso. Dinner: Hojuelas de Maíz, Yogur (Bajo en Grasa). Snacks/Other: Arcor Cereal Mix Ligth Yog. Frut., Galletitas Club Social, Arcor Cereal Mix Ligth Yog. Frut.. more...

4265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...