Weigh In record (no journal entry) for 18 March 2016
|
224.7 lb
Lost so far: 25.8 lb.
Still to go: 41.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2016:
|
621 kcal
|
Fat: 20.31g | Prot: 75.61g | Carb: 5.89g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Filé de Frango Grelhado. Dinner: Hemmer Picles Suave em Conserva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango. Snacks/Other: Linea Sucralose, Suco de Limão, Cachaça. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moshe_13's weight history
|