Weigh In record (no journal entry) for 24 September 2011
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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937 kcal
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Fat: 32.73g | Prot: 107.76g | Carb: 59.07g.
Breakfast: EAS whey protein powder, red seedless grapes, 100% Liquid Egg Whites. Lunch: skinless boneless chicken breast, romaine, salad spritzer. Dinner: grapes, kraft fat free cheddar, egg whites. Snacks/Other: Light String Cheese, smuckers natural peanutbutter, celery. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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