JeffAF's Journal, 24 September 2011

221.0 lb Lost so far: 16.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 38.43g | Prot: 105.93g | Carb: 188.38g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chicken (Skin Not Eaten). Dinner: Satisfying Selections Chicken Teriyaki Stir Fry. Snacks/Other: Cheez-It Crackers (Hot & Spicy) , Diet Orange Soda (Can), Light Fat Free Strawberry Orange Sunrise Yogurt, High Fiber Chewy Bars - Oats & Chocolate. more...

2431 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...