Weigh In record (no journal entry) for 18 March 2016
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1113 kcal
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Fat: 38.14g | Prot: 33.14g | Carb: 106.04g.
Breakfast: TiP Frischkäse Zubereitung Kräuter, Gugel Käsewürstchen, Pfannkuchen, Kaffee mit Milch. Lunch: Roggen Knäckebrot, Steinhauer Borschtsch. Dinner: Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Schwenkbraten Steak, K-Classic Weizen Brötchen, Bitburger Pils. Snacks/Other: Honig, Müller Kalinka Kefir, REWE Beste Wahl Himbeeren Ungezuckert. more...
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2412 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Housework - 10 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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