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muff50
Journal
24 Sep 11
muff50's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
255.0 lb
Lost so far:
31.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
2065 kcal
Fat: 100.41g | Prot: 78.21g | Carb: 221.56g.
Breakfast:
Cereal, Bananas, 1% Fat Milk.
Lunch:
Cheddar Smokies, French Fries, Angus Bacon & Cheese, Butter, Carrots.
Snacks/Other:
Apples.
more...
5732 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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