Weigh In record (no journal entry) for 17 March 2016
|
223.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
1827 kcal
|
Fat: 32.34g | Prot: 116.97g | Carb: 285.60g.
Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Cottage Cheese (Nonfat), No Name Tomato Basil Flaked Light Tuna, Compliments Sweet An Sour Chicken. Dinner: Onions, Portabella Mushrooms, Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
|
|
5373 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 27 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|