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Scales are steady. Lots of pain and not been able to be very active, but still more active than my neck thinks is a good idea....Really watching my calorie intake and weighing all my food to try and maintain. Have a great St. Patrick's Day everyone and God bless!
Diet Calendar Entries for 17 March 2016:
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1129 kcal
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Fat: 39.71g | Prot: 55.75g | Carb: 138.74g.
Breakfast: Water, Jalapeno Peppers, Sara Lee Honey Ham, Kraft Velveeta Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), JFG Real Mayonnaise, Mariam's Honey Wheat Bread. Lunch: Mariam's Honey Wheat Bread, Bacon Crab Bites. Dinner: Water, Laura Lynn Super Calcium Skim Deluxe, Sargento Ultra Thin Sliced Provolone Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Nature's Own Whitewheat Hamburger Buns, Extra Lean Ground Beef, Mariam's Simple Vidalia Baked Onion. Snacks/Other: Mayfield Banana Pops, Dutch Valley Crystalized ginger, Cuties Clementines, Water, Water. more...
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3030 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Reading - 5 hours. more...
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