Juh B Paiva's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

130.1 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

1144 kcal

Fat: 28.93g | Prot: 62.18g | Carb: 162.86g. Lunch: Mamão Papaia, Macarrão com Molho de Carne. Dinner: Coxa de Frango, Batata (com Casca). Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lider Choco Lider. more...

1939 kcal

Activities & Exercise: Sitting - 7 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

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Juh B Paiva's Journal, 17 March 2016

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