|
Two nights ago I undid a great vacation we went to southern california rented a house and cooked nutritous meals for the entire length of our stay
a few times we had kodiak or sf dc brownies but overall we all ate well and i ran dn attended a yoga class while iw as there.
the day we got back two days ago we went crazy and had zacharys pizza and the kitchen sink at sf creamery. i went nuts! can't imagine how many calories i took in on a single night but its done over with and yesterday i ate clean just getting back on board this weigh in i wasn't too happy about but i'll take the marginal weight loss hoping in a couple days will continue to improve, pre coffee post pumping for 30 min wen after weigh in
|
123.4 lb
Lost so far: 18.8 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|