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buckmccalla
Journal
17 Mar 16
buckmccalla's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
205.2 lb
Lost so far:
44.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
1596 kcal
Fat: 74.50g | Prot: 60.85g | Carb: 172.50g.
Breakfast:
McDonald's Sausage, Egg & Cheese McGriddle.
Dinner:
Safeway Pot Roast with Vegetables.
Snacks/Other:
Apple Pie (Two Crust), Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream.
more...
3294 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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