Weigh In record (no journal entry) for 17 March 2016
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208.4 lb
Lost so far: 44.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1520 kcal
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Fat: 112.26g | Prot: 92.91g | Carb: 28.22g.
Breakfast: The Smokey River Meat Company Turkey Breakfast Sausage (Fully Cooked), Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Dofino Jalapeño Havarti, Roma Tomatoes. Dinner: Beatrice Butter (Unsalted) Beatrice, Garlic Powder, Lactantia Whipping Cream 35%, Cabbage, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Meat and Skin (Roasting). more...
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steady weight
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