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ChazC
Journal
17 Mar 16
ChazC's Journal, 17 March 2016
ChazC's Profile
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Weigh In record (no journal entry) for 17 March 2016
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
257 kcal
Fat: 4.73g | Prot: 8.86g | Carb: 45.65g.
Breakfast:
Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar.
more...
1954 kcal
Activities & Exercise:
mifit - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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