Weigh In record (no journal entry) for 17 March 2016
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155.6 lb
Lost so far: 35.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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289 kcal
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Fat: 9.91g | Prot: 12.89g | Carb: 36.70g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Volkoren Brood. Lunch: LU Prince Chocolat. more...
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losing 5.4 lb a week
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Staelke's weight history
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