Weigh In record (no journal entry) for 23 September 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2194 kcal
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Fat: 131.13g | Prot: 137.97g | Carb: 24.15g.
Breakfast: egg, butter, bacon, egg. Lunch: griller, chicken, cheese, salmon. Dinner: red wine, onion, bacon, beef, ijs wine. more...
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gaining 7.0 lb a week
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