Weigh In record (no journal entry) for 17 March 2016
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1823 kcal
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Fat: 63.01g | Prot: 100.35g | Carb: 155.64g.
Breakfast: Café Au lait. Lunch: Steak de Bœuf, Semoule Cuite, Carrefour Macédoine de Légumes, Jus de Citron. Dinner: Vin Sauvignon Blanc, Harry's Pain de Mie Complet (42g), Monoprix Comté, Auchan Mozzarella, Tomates, La Laitière Crème aux Œufs Saveur Vanille. Snacks/Other: Fusilli Poulet Chorizo Tomate. more...
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2814 kcal
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Activities & Exercise:
Marche au travail - 2 hours and 45 minutes, Standing - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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