Weigh In record (no journal entry) for 23 September 2011
|
169.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1663 kcal
|
Fat: 80.17g | Prot: 81.37g | Carb: 150.78g.
Breakfast: Diet Papaya Mango Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Cream Sauce, Zucchini, Baby Carrots, White Rice, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Cheddar Cheese, Refried Beans (Canned), Tostada Shell, Diet Coke, Jalapeno Peppers. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
|
|
2601 kcal
|
Activities & Exercise:
Driving - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|