Weigh In record (no journal entry) for 17 March 2016
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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741 kcal
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Fat: 33.10g | Prot: 28.40g | Carb: 80.37g.
Breakfast: Chêne D'argent Weichkäse Light, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Bresso Feine Kräuter, Kronenbrot Bauern Schwarzbrot, Viva Vital Joghurt Cerealien. Lunch: Viva Vital Joghurt Pur 3,5%, BonAsia Instant Noodles Chicken Flavour. more...
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gaining 1.5 lb a week
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